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Powerwave

PowerWave for Juniors

We run weekly PowerWave fitness sessions in Northfleet School For Girls. PowerWave is a fitness programme that started in Kent and is now growing worldwide. 

The sessions are free to take part and led by a professional fitness instructor. 

The Junior PowerWave sessions we run are designed specifically for young people. The sessions are short and designed to increase strength, endurance and overall fitness levels. 

PowerWave combines weights with cardio during bursts of short intervals.
For more information contact Stacey on 01474 320123.